How to Build an Ideal Life

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Truthful Ad: E-cigarettes
A Video Satire
 • 
Victor Rotariu
3:19
November 2023
Never Take Sleeping Pills
Do you have trouble going to sleep? Sleeping pills, or sedative-hypnotic medications, are commonly prescribed to alleviate insomnia and other sleep…
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Victor Rotariu
An Epic Battle against Sleep Apnea
Experimental writing style for useful information
 • 
Victor Rotariu
October 2023
Can Sleep Apnea Kill You?
Yes, and No
 • 
Victor Rotariu
July 2023
June 2023
You won't believe how these 9 myths about sleep are ruining your health
And a special offer
 • 
Victor Rotariu
April 2023
Five Essential Daily Habits for an Ideal Life
Part 1 of Essential Ideal Habits
 • 
Victor Rotariu
4
Recursive Dreaming, Sleep Choking and Easter Overstuffing
Dreams are processing, Memories and emotions. Recurring? Unresolved. Why you keep having the same (bad) dream What are dreams? Why do we have dreams…
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Victor Rotariu
Front-loading pain, blue blockers and music therapy
Front-load the pain, Behaviors with costs unseen, Think before you gain.
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Victor Rotariu
March 2023
Digital pollution, nose breathing to sleep and success from hate
There's digital pollution that we find, with ads and info that fills the mind. Attention-seeking's the aim of the game, with scrolling as the most…
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Victor Rotariu
Five More Secrets about Sleep
1. Daylight savings time kills. How to protect yourself2. Social jet lag is bad3. Physical training does not happen while you work out, it happens while…
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Victor Rotariu
Your morning determines your night, and six other sleep secrets
This newsletter is about sleep. Why? Sleep Day 2023 was on the 17th March. On the same day I held a workshop on how to achieve ideal sleep. The workshop…
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Victor Rotariu
© 2023 Victor Rotariu
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