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Five Essential Daily Habits for an Ideal Life
Part 1 of Essential Ideal Habits
Apr 21
•
Victor Rotariu
2
4
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Five Essential Daily Habits for an Ideal Life
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Recursive Dreaming, Sleep Choking and Easter Overstuffing
Dreams are processing, Memories and emotions. Recurring? Unresolved. Why you keep having the same (bad) dream What are dreams? Why do we have dreams…
Apr 13
•
Victor Rotariu
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Recursive Dreaming, Sleep Choking and Easter Overstuffing
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Front-loading pain, blue blockers and music therapy
Front-load the pain, Behaviors with costs unseen, Think before you gain.
Apr 7
•
Victor Rotariu
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Front-loading pain, blue blockers and music therapy
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March 2023
Digital pollution, nose breathing to sleep and success from hate
There's digital pollution that we find, with ads and info that fills the mind. Attention-seeking's the aim of the game, with scrolling as the most…
Mar 28
•
Victor Rotariu
1
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Digital pollution, nose breathing to sleep and success from hate
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Five More Secrets about Sleep
1. Daylight savings time kills. How to protect yourself2. Social jet lag is bad3. Physical training does not happen while you work out, it happens while…
Mar 24
•
Victor Rotariu
1
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Five More Secrets about Sleep
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Your morning determines your night, and six other sleep secrets
This newsletter is about sleep. Why? Sleep Day 2023 was on the 17th March. On the same day I held a workshop on how to achieve ideal sleep. The workshop…
Mar 20
•
Victor Rotariu
1
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Your morning determines your night, and six other sleep secrets
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Sleep, Myopia, Information overload, Metabolism, Sharing for survival
Five Plus Newsletter No2
Mar 10
•
Victor Rotariu
1
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Sleep, Myopia, Information overload, Metabolism, Sharing for survival
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Reality is fake, Love is the Lie we share, and Easy is Better (sometimes)
Five Plus Newsletter No2
Mar 7
•
Victor Rotariu
1
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Reality is fake, Love is the Lie we share, and Easy is Better (sometimes)
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February 2023
Costly Signals, Easy Habits and Excessive Dopamine
Five Plus Newsletter No1
Feb 23
•
Victor Rotariu
1
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Costly Signals, Easy Habits and Excessive Dopamine
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Blueprint Discount Extended
In response to popular request, the 50% discount for the Effortless Habit Blueprint is prolonged until Monday! Click the button bellow to take…
Feb 10
•
Victor Rotariu
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Blueprint Discount Extended
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Effortless Habits Blueprint
The Science of Self-Change
Feb 8
•
Victor Rotariu
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Effortless Habits Blueprint
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January 2023
Do You Suffer from Exceptionalism Disorder?
The hidden condition that can make or break your life
Jan 25
•
Victor Rotariu
1
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Do You Suffer from Exceptionalism Disorder?
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