How to Build an Ideal Life

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June 2023
You won't believe how these 9 myths about sleep are ruining your health
And a special offer
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Victor Rotariu
April 2023
Five Essential Daily Habits for an Ideal Life
Part 1 of Essential Ideal Habits
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Victor Rotariu
4
Recursive Dreaming, Sleep Choking and Easter Overstuffing
Dreams are processing, Memories and emotions. Recurring? Unresolved. Why you keep having the same (bad) dream What are dreams? Why do we have dreams…
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Victor Rotariu
Front-loading pain, blue blockers and music therapy
Front-load the pain, Behaviors with costs unseen, Think before you gain.
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Victor Rotariu
March 2023
Digital pollution, nose breathing to sleep and success from hate
There's digital pollution that we find, with ads and info that fills the mind. Attention-seeking's the aim of the game, with scrolling as the most…
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Victor Rotariu
Five More Secrets about Sleep
1. Daylight savings time kills. How to protect yourself2. Social jet lag is bad3. Physical training does not happen while you work out, it happens while…
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Victor Rotariu
Your morning determines your night, and six other sleep secrets
This newsletter is about sleep. Why? Sleep Day 2023 was on the 17th March. On the same day I held a workshop on how to achieve ideal sleep. The workshop…
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Victor Rotariu
Sleep, Myopia, Information overload, Metabolism, Sharing for survival
Five Plus Newsletter No2
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Victor Rotariu
Reality is fake, Love is the Lie we share, and Easy is Better (sometimes)
Five Plus Newsletter No2
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Victor Rotariu
February 2023
Costly Signals, Easy Habits and Excessive Dopamine
Five Plus Newsletter No1
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Victor Rotariu
Blueprint Discount Extended
In response to popular request, the 50% discount for the Effortless Habit Blueprint is prolonged until Monday! Click the button bellow to take…
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Victor Rotariu
© 2023 Victor Rotariu
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