How to Build an Ideal Life

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You won't believe how these 9 myths about sleep are ruining your health
And a special offer
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Victor Rotariu
Five Essential Daily Habits for an Ideal Life
Part 1 of Essential Ideal Habits
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Victor Rotariu
4
Recursive Dreaming, Sleep Choking and Easter Overstuffing
Dreams are processing, Memories and emotions. Recurring? Unresolved. Why you keep having the same (bad) dream What are dreams? Why do we have dreams…
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Victor Rotariu
Front-loading pain, blue blockers and music therapy
Front-load the pain, Behaviors with costs unseen, Think before you gain.
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Victor Rotariu
Digital pollution, nose breathing to sleep and success from hate
There's digital pollution that we find, with ads and info that fills the mind. Attention-seeking's the aim of the game, with scrolling as the most…
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Victor Rotariu
Five More Secrets about Sleep
1. Daylight savings time kills. How to protect yourself2. Social jet lag is bad3. Physical training does not happen while you work out, it happens while…
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Victor Rotariu
Your morning determines your night, and six other sleep secrets
This newsletter is about sleep. Why? Sleep Day 2023 was on the 17th March. On the same day I held a workshop on how to achieve ideal sleep. The workshop…
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Victor Rotariu
How to Build an Ideal Life
How to Build an Ideal Life
The answer to 'How do I build an Ideal Life?' based on the evolution of human biology and mind
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How to Build an Ideal Life

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